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Advice

How to Make Smarter Decisions About What You Eat

Forming opinions about things is a process of noticing good/bad information until we’ve crossed a magical “I have decided what I think about this thing!” threshold. When you’re selecting between two different kinds of food—a salad or a brownie—how do you decide what to eat?
Your choices depend on the marbles you pick up, information you notice, or which criteria you pay attention to. Over time, information supporting one side starts to outweigh information for the other side, which is supported by your intuition/gut/emotional response. (Newsflash: your intuition is not always smart.)
Two different criteria we might use to

How to build a better future

It appears that in one of the final round of edits, I deleted my favorite bullet point from the book, in the chapter on self-control. I’ll put it in the paperback version, but in the meantime:

Compared to people who stick with the salad, those who repeatedly eat the brownies severely undervalue their future self in the skinny jeans. Compared to people who keep hammering away studying an idea that they don’t understand, people who get distracted and start playing a game on their phone are underestimating how good it would feel to finally understand that concept.

Every smart decision

How to Read More

How can you read more? This is something I deal with all the time. I haven’t been reading tons of books lately–I’ve been reading articles from academic journals, chapters from academic books, and articles. But still, when reading is important to you, whether it’s important to you because it’s part of your job, or you’re just aware of how enriching and fulfilling the process of reading is, you always feel like you could be reading more than you currently read. That hour at night before you go to bed just doesn’t cut it.

I am absolutely in love with this

Ready to get lucky?

Joan Didion

To free us from the expectations of others, to give us back to ourselves—there lies the great, singular power of self-respect.

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Can You Learn to be Lucky: Why Some People Seem to Win More Often Than Others by Karla Starr

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