The Starr Report: Have No Fear, Your Psychological Immune System is Here

2018 was the most stressful year of my life. Invasive surgery, multiple deaths in the family, making a big hiring mistake, dealing with another family member’s mental health issues—when I was supposed to be focused on promoting the book that I’d spent years working on, I was dealing with all of these, instead. This timing, I believe, can be called bad luck.

After I returned from the last funeral, I started taking my own advice: staying positive, prioritizing my health, throwing out clutter in my apartment and schedule. I realized that I was still too inwardly focused—ruminating about the past, comparing myself to others—instead of directing my attention outwards, where it’s most useful: my actions and thinking about how to help others.

Every year, I celebrate January 31st, my Anniversary of Not Dying (when I almost died in a car accident); to recover from 2018, I was planning on making the 16th Anniversary of Not Dying a special one. (My car accident is now old enough to drive!) However, as the result of digging deep into my own advice, I completely forgot about it. I was happily caught up in the moment.

What happened? This:


The Starr Report: Be a Master, Not a Performer

They say it takes 10,000 hours to become an expert – but not just any ol’ hours will do. The more efficient way to learn is deliberate practice, which involves looking at our mistakes, head on. Here’s how we can develop a better relationship with errors:

The Starr Report: The best thing you can believe about yourself

Growth mindset! Self-efficacy! Yes, you can!

Here are some things that we can actually change and/or improve:

  • Our personality
  • Willpower/self-control
  • Attention
  • Ability to learn math/music
  • Coordination
  • Creativity
  • Body weight

So… just about anything. Seeing the results of your changed behaviors takes time, one reason why so many people give up prematurely. Don’t give up.

How to Win a Gold Medal

One of the chapters I learned the most from researching is “Find Your Thing,” about how luck is required to achieve world-class athletic expertise, such as winning a gold medal. (I wrote it, selfishly, to learn how to get better at CrossFit.)

Outliers popularized the idea that expertise takes 10,000 hours of deliberate practice. But because of the nature of sports—20,000 hours of practice wouldn’t get me to the NBA—genes obviously play a huge role. So playing the right sport is crucial.

Winning a gold medal requires you to be in the peak physical condition of your life, typically in your early 20s. Yes, there’s actually a window, and some sports are more forgiving than others, but both your skill and physical condition have to be at their peak. So those thousands of hours of practice need to happen before you’ve reached this window.

You have to want to practice for thousands and thousands of hours, a commitment that comes at the expense of doing anything else with that time, like having a normal life.

Have you ever seen an Olympian whose training solely consisted of group classes at the YMCA? Nope. You need to shell out lots of money for coaching, equipment, and practice time.

The components required for any sport or skill are a complex mix: strength, flexibility, coordination, and executing all of the insanely difficult moves that take years of practice; everything has to come together.

On the right are two possible models of achieving high-level performance: the top shows a fairly steady upwards trajectory, while the bottom one shows a late bloomer whose skills took off after improving a few key components.

What if you would have been an international-level late bloomer, but never found out because you gave up early?


What if someone else stuck with it, only to discover that their genes were good enough for a regional or national performance, but not the international level?

Margins of victory are tiny—fractions of seconds, microscopic distances, a small bit of weight—so on game day, everything has to go right: no tiny problems with equipment, conditions, lanes. No crashing, false starts, or fumbling. Nothing less than your lifetime best performance will suffice, which also means that you have to have a world-class level of mental toughness, “the essential blend of personality characteristics that enables performers to excel in achievement-based contexts.”

You can work on mental skills like lowering your competitive trait anxiety, ability to focus, but:

The one trick to winning a gold medal is that absolutely everything throughout your athletic career has to go right.

Genes? Practice? How much does the right equipment factor in? How competitive is the overall field that year? Was your greatest rival performing well or having a bad day?

Winning requires everything to go right.

In fact, everything has to go right to reach great success in any field.

To be a best-selling musician like Taylor Swift, you need a great voice, an unstoppable work ethic, connections, looks, mental toughness, self-control, long-term dedication, energy, and social support. You need everything beyond your control to go right: timing, attention by the press, adoring fans.

If you’re a startup that wants to be the next Facebook? You need a great idea with impeccable execution that comes along at just the right time. You need to grow: hire the right people, and have money to always stay functional and operational while attracting and retaining users. You need to overcome every single obstacle threatening growth along the way: legal issues, technical problems, bad hires, lack of users.


Success in any industry looks like this. You have to do everything.

How do you know if you’re the equivalent of an artistic or entrepreneurial late bloomer, and just have a few kinks to iron out before things business take off?

The catch is that when some of these factors are outside of your control, you never know if you’re ever going to reach your goals or become as successful as you want to be. The people who ultimately get there are the ones who invest resources towards getting to the top, and simply keep going.


I used to think that there was a magic level where people started getting things handed to them, and things became easy. The easy level does not exist; instead, different things become challenging. Tired of juggling household chores? When you make enough money to outsource them, something else will come along: you have to hire a new employee, or improve your accounting skills. Tired of making money by writing individual articles? Once you win an award and become eligible for grant money, you have to write lengthy grant proposals. Once you get hired by a magazine as a full-time writer, you still have to find and pitch ideas to your editor. Are you tired of getting overlooked for your ability to handle clients? Once your new talents get recognized, you get more responsibilities and need to manage your time better.

Those ahead of you in any competitive field requiring constant effort may have overcome whatever difficulty you currently face, but by focusing on that one advantage, you might think they’re playing on an easy level. You’re wrong.

Once you overcome your current difficulties, the stakes will become higher; the next level will contain new challenges that you can’t currently see.

My advice? Keep going.

The Starr Report: What is Luck?

What is luck? In a nutshell, it’s a causal attribution, or a way we describe how things happen – especially when they’re beyond our control. It exists, but here’s why we shouldn’t fixate on that:

Ready to get lucky?

Decide in your heart of hearts what really excites and challenges you, and start moving your life in that direction. Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow, and the day after that. Look at who you want to be, and start sculpting yourself into that person. You may not get exactly where you thought you’d be, but you will be doing things that suit you in a profession you believe in. Don’t let life randomly kick you into the adult you don’t want to become.

® 2012-2018 Karla Starr | All rights reserved | Privacy Policy

Can You Learn to be Lucky: Why Some People Seem to Win More Often Than Others by Karla Starr

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