The Starr Report: The best thing you can believe about yourself

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Growth mindset! Self-efficacy! Yes, you can!

Here are some things that we can actually change and/or improve:

  • Our personality
  • Willpower/self-control
  • Attention
  • Ability to learn math/music
  • Coordination
  • Creativity
  • Body weight

So… just about anything. Seeing the results of your changed behaviors takes time, one reason why so many people give up prematurely. Don’t give up.

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