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The Starr Report: The best thing you can believe about yourself

Growth mindset! Self-efficacy! Yes, you can!

Here are some things that we can actually change and/or improve:

  • Our personality
  • Willpower/self-control
  • Attention
  • Ability to learn math/music
  • Coordination
  • Creativity
  • Body weight

So… just about anything. Seeing the results of your changed behaviors takes time, one reason why so many people give up prematurely. Don’t give up.

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Ready to get lucky?

Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

Andrew Solomon

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Can You Learn to be Lucky: Why Some People Seem to Win More Often Than Others by Karla Starr

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