On this episode of The Starr Report: honestly, out of everything I’ve researched and tried for the book, this is the thing that’s had the best cost-to-benefit ratio, in terms of my social interactions. And it only takes five minutes a day…
https://kstarr.wistia.com/medias/lummdbl1sb?embedType=async&videoFoam=true&videoWidth=640
Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.
Andrew Solomon
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